Correctly understood, insomnia can be both a disorder and a symptom of another disorder. This is often because of a tendency to think of insomnia as a symptom and not a disorder. Unfortunately, insomnia has become a general label frequently applied to every sleep difficulty. So when we’re deprived of sleep, it’s a big deal. On top of that, it plays a significant role in our ability to be at our best both mentally and physically. It impacts how our body regulates our metabolism and manages chronic diseases and conditions. It helps us fight disease and keeps our immune system working at optimal levels. If you or someone you know has been experiencing insomnia, this article can help you understand the common causes, popular treatment options, and the innovative Full Sleep program. This is why treating the symptoms of insomnia (not being able to get or stay asleep) can make it difficult to get to the root causes of insomnia. The lines can be blurry around its causes and the issues that exacerbate it. Various worldwide studies have shown that symptoms of insomnia impact 10–30% of the population, with some studies concluding the number may be as high as 50–60%.īut while insomnia may be fairly easy to diagnose, it’s a challenging disorder to fully understand. At a most basic level, insomnia is a persistent difficulty falling and/or staying asleep.
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